My New Book
This book takes the reader on an adventure to the inner world of human experience, through an enduring kitchen arena
"unputdownable and loveable" - Professor Jeremy Holmes
Order on Amazon
At the heart of Therapy Kitchen is the practice of loving kindness - an invitation to meet yourself with curiosity, compassion and thought. Here, life's challenges are not seen as problems to fix but natural pathways to healing. A voyage as personal as it is universal, as courageous as it is collaborative. Food can offer a unique way into this exploration with a shared language that speaks to our instinctive need for nurture, growth and joy. Finding the best blend of conversation, cooking and reflection that engages the whole self on a voyage towards a deeper connection, understanding what it means to walk your human path.
Therapy offers a unique space to explore personal and relational issues. The focus is on empathy, attention and healthy inquiry.
For individuals, couples or small groups, using food, cooking and eating as a holistic therapy; providing an enjoyably practical forum to consider deeper personal issues.
Sessions focus on the natural benefits of cooking good food as a vital part of our human experience. Building creative confidence, through the timeless art of cooking.
This book takes the reader on an adventure to the inner world of human experience, through an enduring kitchen arena
"unputdownable and loveable" - Professor Jeremy Holmes
Order on Amazon