At the heart of Therapy Kitchen is the practice of loving kindness - an invitation to meet yourself with curiosity, compassion and thought. Here, life's challenges are not seen as problems to fix but natural pathways to healing. A voyage as personal as it is universal, as courageous as it is collaborative.
Food can offer a unique way into this exploration with a shared language that speaks to our instinctive need for nurture, growth and joy. Finding the best blend of conversation, cooking and reflection that engages the whole self on a voyage towards a deeper connection, understanding what it means to walk your human path.
Talk Therapy
Therapy offers a unique space to explore personal and relational issues. The focus is on empathy, attention and healthy inquiry.
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Kitchen Therapy
For individuals, couples or small groups, using food, cooking and eating as a holistic therapy to explore deeper personal issues.
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Cooking Workshops
Sessions focus on the natural benefits of cooking good food as a vital part of our human experience. Building creative confidence through cooking.
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Available Now
The Kitchen Therapy Book
This book takes the reader on an adventure to the inner world of human experience, through an enduring kitchen arena.
Read more about the book →"unputdownable and loveable"— Professor Jeremy Holmes
Charlotte Hastings is the founder of Therapy Kitchen. Her work is shaped by a rich mix of personal and professional experience - a recipe made from curiosity, imagination and a lifelong interest in people, their communities and spiritual needs. Through teaching, cooking and therapy, she explores the power of honest communication, reconnecting with our instinctual life and allowing self expression to flourish.
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