Therapy Kitchen

Cooking should not only give sustenance for our body but – like good art or music – it should nourish our soul.

Our ethos

Cooking is as natural as eating… with some guidance and information, classes will inspire your intuition, your imagination and your appetite to lead the way, in your kitchen. In this approach, recipes are starting points for you to personalize - adapting, researching and experimenting with ideas and ingredients, so that your cooking tastes just right, for you. Classes are built around the importance of enhancing relationships, with ourselves, each other and of course food. We need to eat and are social creatures, so coming together in a supportive, friendly group to enjoy cooking good food, makes good sense in every way.

What is it?

All courses are run in a variety of community kitchens in the Brighton area. Our on the move, pop up kitchen, can be set up almost anywhere! For 1:1 and couples wanting to learn to cook, sessions are held in my garden studio or in some cases, in your own home. See below for the adaptable, pick and mix range of cooking courses offered:

Cooking courses for Organisations

A wide variety of institutions such as schools, universities, youth clubs, charities and NHS request cookery courses/workshops, targeting specific areas around enjoying healthy eating. Courses are designed, delivered and costed as per the needs of each client group.

Cooking courses for all ages, needs and abilities (including family cookery clubs)

In locations in and around Brighton, I offer cooking courses and workshops for groups of between 6-8 students. These courses are focused on the enjoyment of cooking good food in a friendly, relaxed atmosphere. (Please contact me to find out more about the next course.)

For individuals, couples and families

Bespoke cooking sessions either as 1:1 or small groups, adapted to your specific requests. This are a great gift and wonderful way to spend time with loved ones. (Sessions cost: between £30-60 + ingredients, depending on the nature of the session/group.)

What to expect


"Charlotte exudes a passion for cooking and her infectious energy makes her a tour de force in the kitchen"

Andy Sturgeon Full quote

"Charlotte has such a gentle casual way that she makes taking charge of your health a very pleasant experience."

Ron Awotar Full quote

"Charlotte has a wonderful style which brings people together "

Abi Link Full quote

"You gave me back my confidence to cook for others without worrying about having to stick rigidly to a recipe."

Karen Healey Full quote